https://www.richardgange.com/new-blog-1 daily 0.75 2025-01-27 https://www.richardgange.com/new-blog-1/2024/12/18/5-steps-to-make-time-for-yourself-without-the-guilt monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1734728448328-GRBVM156867HW64ZX98G/unsplash-image-GtwiBmtJvaU.jpg Blog - 5 Steps to Make Time for Yourself (Without the Guilt) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richardgange.com/home-nueva daily 1.0 2025-01-27 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1732649184864-ZJ51XBPIVNBKDAXF1LCG/Richard+Gange_photo.jpg Home https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1732649439830-P7BTZKBX875OTGA2D9H3/unsplash-image-QsFgme3aINg.jpg Home https://www.richardgange.com/home daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1524159344519-R9H5447A3ULWF4MNV6VD/richard+logo+new.jpg Homepage_old Photo by cash14/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1523911634384-LW03I70YWYR6HJL96VUM/richard+image+for+website.jpg Homepage_old My training in mindfulness has deep roots. It started when, two decades ago, I realized my severe health issues were caused by chronic stress. This realization, and my inquisitive mind with a background in science, prompted me to embark on a journey of self-discovery and healing. Through mindfulness and Voice Dialogue, I resolved my own health issues, and have been supporting others for over a decade to live a life of less stress, more calm, and greater fulfillment. — Richard Gange, M.S. https://www.richardgange.com/about-richard daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1523917222563-NGDADMG8UBBLNNU0RPA4/richard+2nd+page.jpeg About - Richard Gange, M.S. Richard Gange, MS https://www.richardgange.com/testimonials daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1718535084578-XKHGDR29H4FIGZ89MB74/image-asset.jpeg Testimonials - "Richard is a terrific listener. By integrating mindfulness practices, I've gained better control over my thoughts and actions. As a result, I am more positive, a better mother and friend." - Laura, NJ https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1718534717170-IN1MMMUSBAWBYUD0TPNT/image-asset.jpeg Testimonials - “In a few short visits, Richard taught me techniques to live peacefully and choose how to respond rather than react in any moment.” - Lorraine, NJ https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1718536070981-O455RE4KLNIUQWZJPIBB/image-asset.jpeg Testimonials - “Through teaching me what I call Life Tools, Richard guided me from feeling confused, angry, overweight, and overstressed, to feeling happy and free. I'm also 40 lbs. lighter!” - Vivian R., Old Bridge, NJ https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1718537529880-TFCX9Z4NW7KA4VEW9QFT/image-asset.jpeg Testimonials - “I want to let you know how much I appreciate all that you have done to help me. You came into my life when I truly needed help. I was at an emotional breaking point. You have helped me move toward a healthier, more positive way of thinking and experiencing the world. My only regret is that I did not meet you sooner! “ - Kristen, NJ https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1718536970173-NFRUM3ZBV8AI02VYK6PA/image-asset.jpeg Testimonials - “Richard is a caring and compassionate guide and teacher, perfectly balancing scientific facts with wisdom from his personal experience.” - Tracy A., Wall, NJ https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1718535308521-YXSUM5NNTOMI5AVH1BZ9/image-asset.jpeg Testimonials - "Richard has been a wise presence in my life for years, providing consistent motivation, encouragement, and insight. His non-judgmental support has helped me clarify my goals and take inspired action. His mentorship is invaluable for personal growth on all levels." - Tara R., Bridgewater, NJ https://www.richardgange.com/life-programs daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1718726598289-4VHX920NKL5JFFZCICU8/image-asset.jpeg Life Programs_old https://www.richardgange.com/about-chara daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/f51cd413-bfed-4e4b-aeed-91cf2c10fc25/chara-headshot-01-266x400-1.jpg About Chara Chara Rodriguera, co-developer of the Life Programs https://www.richardgange.com/optimal-life-program daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1718617103535-YVYXCBOGDIBGDT0QMUF1/image-asset.jpeg Optimal Life Program - Tracy A., Wall, NJ https://www.richardgange.com/dream-life-program daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1718657979286-DFPO6LNYRWXSJ6S8PDY8/image-asset.jpeg Dream Life Program https://www.richardgange.com/services-nueva daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1734724725949-D3ZK0XV3FQQNMPSHG3NP/image-asset.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ac249bed274cb16de960d35/1734725169436-FNOEK7PR3J337778TYB3/image-asset.jpeg Services Winding road in a dramatically beautiful mountainous landscape, sun setting in the background https://www.richardgange.com/appointments daily 0.75 2025-01-27 https://www.richardgange.com/stress-awareness-consultation daily 0.75 2025-01-16